Yoga in the Office – Leg Exercises

When you sit and work in an office, your legs do not get much activity and usually stiffed as a result. This can result in your leg muscles weakening. It also reduces blood circulation. Below you will find some exercises that will help you get your legs moving in the office.   Leg Extensions and […]

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Chair Yoga – Benefits and Poses

Chair yoga is one of the easier things you can do to stay in shape and healthy in the office. Benefits of Chair Yoga Chair yoga similar to other exercises has a lot of benefits. Chair yoga can improve strength, flexibility, reduce stress, improve mental clarity, and help with pain management. Improve Strength: just like […]

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Gaiam Classic Balance Ball

Product: Gaiam Classic Balance Ball – Exercise Stability Yoga Ball Premium Chair for Home and Office Desk with air pump, exercise guide, and Satisfaction Guarantee Price: $69.98 Where to buy: Amazon.com I just purchase Gaiam Classic Balance Ball – Exercise Stability Yoga Ball Premium Ergonomic Chair for Home and Office Desk from amazon.com for my […]

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Yoga Back Exercises for the Office

We all have had back pain. Back pain can be the result of lifting to much weigh, sitting for a long period of time, lying down for a long period of time, and from carrying heavy items on your back. Here you will find some yoga exercises to help relieve your back pain and then […]

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Office yoga from your desk – exercises

A couple of days ago I wrote a post about using your office as your own yoga studio. I think it’s only fair that I gives you some ideas as to how to that. I will be focusing on the parts of the body that I believe suffer the most while you are in the […]

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Yoga Mats – they are not all created equal

One of the basic necessities for a yogi is a yoga mat. There are so several types of mats available out there. They come in all different sizes, thickness, colors, design, and materials. There is a yoga mat out there for everyone. The type of yoga mat you choose depends on your preference and where […]

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Office Yoga – Your Office as your Personal Yoga Studio

Many of us spend most of our days in our offices. We practically live in our offices and it’s probably not the healthiest thing for our bodies and health. We all should aim to change that and make an effort to live healthier lives even while spending most of our days in our offices. Sitting […]

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About Angle Yoga

Welcome to Angle Yoga, where the super busy discover how to make time for yoga. MY STORY My name is Agnes and I am an attorney by trade. It also means I work like crazy and I am super busy with very little downtime. Even though I am not into working out, I do what […]

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